Mr Slim

How Successful Is The Cybergenics Quick Weight Loss Diet?

admin — Tue, 08 May 2012 03:42:45 +0000

The battle of the bulge is one war that never seems to end. You’ve tried everything–weight loss supplements, eating healthy–but nothing seems to work. While some products may not be suited for you, it is also important to know that sometimes, it’s your body to blame. Here are some factors that possibly affect weight loss. Consider them the next time you toss out your weight loss supplements because they “don’t work.”

5 Factors that can affect weight loss:

1. Too Many Diet Plans: Instead of making your body work harder in helping you lose weight, following too many diet plans “confuse” your body, causing a negative effect on your body. And this isn’t just about not losing weight. Plunging yourself into diet plan overdrive can overwork your body and make you sick.

2. Increased Toxin Levels: When you have toxins in your body, toxins tend to go where you store body fat. The more fat you have, the more toxins you store. Because you are accumulating toxins, your body slows down. This means that the body’s ability to metabolize fat also slows down, making it harder for you to lose weight.

3. Eating Emotionally: Comfort foods are, more often than not, loaded with fats and sugar. Because your body has associated feeling good with consuming comfort foods, it becomes natural that you reach for them whenever you feel down. This is one reason that being under stress makes some people gain a lot of weight.

4. Eating Large Portions: Eating a large portion means that you are taking in more calories than what you would get from a normal-sized portion. This could also stem from the fact that when people eat a normal-sized portion too fast, they tend to think that it is not enough to satisfy their hunger because they don’t feel full. The truth is, it takes your body 20 minutes to “realize” that it is full. Think of all the food you would have eaten in 20 minutes? In this case, eating a normal-sized portion slowly is the best way to go.

5. Hormonal Imbalance: Some people are not actually fat because they eat way too much or are not moving as much as they should. People with hormonal imbalances have health conditions that make their bodies more ineffective when it comes to burning off calories. While not life-threatening, having a hormonal imbalance can affect the overall development of your body.

Cybergenics quick weight loss diet

The cybergenics quick weight loss diet works by combining nutritional science with a delicious food guide, integrated into a fun and easy workout that gets you going and motivated. For more than 20 years, the cybergenics quick weight loss diet has been part of the ever-growing line of weight loss products. Even with not depriving you of anything, the cybergenics quick weight loss diet is geared towards helping you:

1. control your caloric intake

2. burn calories and fats

3. control your sugar cravings

4. increase your overall energy

5. get better nutrition

6. promote losing weight

7. draw out water from beneath the skin

8. reduce absorption of fat

9. reduce bloating

10. get rid of intestinal bulk

11. develop growth of lean muscles

12. tone your muscles

13. suppress your appetite

Components of the cybergenics quick weight loss diet

1. AM Formula: The AM formula of the cybergenics quick weight loss diet works by boosting your metabolism so you burn more fat and calories while at the same time providing you with a rich source of energy. Even your cravings are kept at bay!

2. PM Formula: The PM formula of the cybergenics quick weight loss diet works so hard that you even burn fat while sleeping. Apart from helping you shed any unwanted water weight and thus curb bloating, the natural herbs that the formula contains also help to make sleep better for you.

3. Menu plan for healthy eating

4. Simple and easy exercise routine

Consult your doctor

As with any fitness regimen or weight loss supplement, talk to your doctor before taking or engaging in anything. And more so if you have any serious health conditions or are currently taking prescription medication. By consulting your doctor, he can give you advice on which fitness regimen or weight loss supplement is ok for you to take. This way, you are assured that whatever you take or do, it would be suited for you. Some weight loss supplements are ineffective not because they aren’t any good to start with but rather they aren’t suited for the person. What is suited for one person may not necessarily be suited for another or in exactly the same way. By consulting your doctor, you are actively eliminating possible roadblocks to achieving your fitness goals.

Be wary

No matter what a weight loss supplement or weight loss program may claim, it’s not safe to lose too much weight too fast. Add that to the saddening fact that the weight that you lost so fast have the stubborn tendency of coming back just as fast with some more. This is not saying that weight loss supplements or weight loss programs aren’t any good for you. Weight loss supplements work best when integrated into a regular exercise program and a weight loss program works best with a change in attitude.. Where regular exercise and healthy eating might not work as well as you would have hoped for, a little help from a weight loss supplement isn’t bad. Just take into heart that while a weight loss supplement may be effective, it should not be considered as a cure-all. Losing the extra weight is a good first step towards being healthy but the real change lies in your attitude mixed in with a regular exercise and a healthy eating plan.

Phillip England is a weight loss expert and Author of the popular report “The Ultimate Weight Loss Secret”. To receive your free information on the secret that doctors, and health companies either don’t know, or don’t want you to know, please see [http://www.theultimateweightlosssecret.com/secret]

The One True Method to Rapid Weight Loss

admin — Mon, 07 May 2012 12:07:31 +0000

I want rapid weight loss! That single sentence just summed up about 99% of the thoughts that is on every person’s mind that is interested in weight loss in the United States. Rapid weight loss is the main desire for dieters today. Unfortunately, everyone knows this. This desire became dangerous the day that this knowledge was discovered by marketing directors for weight loss product manufacturers world-wide. Suddenly, hundreds of rapid weight loss products sprung up all over the nation. Rapid weight loss was the new key marketing tactic for weight loss products in the United States.

I still want rapid weight loss! I know this, and I empathize. A lot of you have suddenly discovered your weight problems. A lot of your have known, and tried to do something, but are now faced with a sudden need due to a planned event. How many brides in this country are looking for rapid weight loss products and tanning products? The number would astound you! In fact, this rapid weight loss desire has even resulted in a few incidents. How many brides do you know of that have stood at the altar with severe sun-burns? How many brides have passed out due to dehydration caused by a sudden increase in usage of their newly acquired rapid weight loss products? Improper use of supplements can lead to serious injury and even death. Ask Mike Matarazzo about how he almost died of dehydration on stage of a bodybuilding competition, which was speculated to have been caused by usage combination of Creatine and Ephedra. He too was trying to achieve rapid weight loss by lowering his body fat index.

Usage of rapid weight loss products will always be dangerous. There are products out there that can help you to lose weight faster than most. However, the faster they help you to lose weight, the more dangerous they can be. This danger level is elevated even further when people use greater doses than what is directed. People make the mistake in believing that their rapid weight loss will occur even faster if they increase the amount taken. The problem is that improper supplement usage and abuse can lead to dehydration, stomach lining damage, heart attack, kidney problems, drastic increases in blood pressure, and cardiac rhythm disorders. Rapid weight loss is a dangerous realm to be playing in without the direction of a physician.

There is only one true method to rapid weight loss. You must work for it. The truth is that, most likely, your problems are a combination of poor diet habits and lack of exercise. Fat is produced only when your body is taking in more calories than it needs as well as not having the essential dietary needs which help to break down and burn fat. By changing your diet to ensure that you are getting plenty of healthy fats, vitamins & minerals, carbohydrates, and proteins, you will see a drastic increase in your metabolism, as well as energy levels, which will lead to a natural rapid weight loss. This proper diet must also be utilized in conjunction with regular exercise. By ensuring that your body is getting the activity that it needs to burn more calories per day, you are ensuring that your metabolism increases in order to give your body the “fuel” that it needs for daily activity. This means that your body will burn the calories instead of storing them, ensuring a safer method of rapid weight loss as well.

It is that simple people! Exercise ensures that your muscle density is elevated, which means that they must burn more calories when they are in use as well as at rest, which a natural rapid weight loss is dependent upon. It doesn’t mean that your muscles will get more bulky, just harder and stronger. Density is not the same thing as size. If you want to increase muscle size, and are not concerned about rapid weight loss, then there are specific exercise and dieting techniques that you can use to do that. However, if rapid weight loss is what you are looking for, you can find more information on how to get the rapid weight loss that you want by changing your dieting and exercise techniques through my website listed below. Your body is a machine, and needs to be fueled and operated properly in order for it to perform at its best. The only way to do this is by “tuning” your body to perform in the manner that you want it to, which will then give you the rapid weight loss that you desire!

Discover The Extreme Weight Loss and Fitness Secrets [http://www.fitnesstuning.com] That Personal Trainers In Hollywood Charge $97/Hour To Teach FOR FREE at [http://www.fitnesstuning.com]

What Are Some Diet Secrets For Women?

admin — Sun, 06 May 2012 12:44:45 +0000

Women are generally more conscious about their body image and weight compared to men – and that is why women are usually the victims of fraudulent weight loss methods and products. Media’s portrayal of pencil-thin models and actresses do not help. In fact, this unhealthy idealization of thinness harbors unhealthy eating habits and crash diets.

Healthy weight loss for women

As a woman, you should understand is that in order to achieve a truly fit body, you need to start and follow through a program that promotes healthy weight loss for women. Such programs do not promise instant weight loss – what you get instead is gradual but sustainable improvements in your body. Avoid eating disorders and other possible problems by sticking to healthy weight loss for women .

Understanding weight loss

Scientifically, weight loss is the process of losing weight through reduction of body fat. Weight loss is generally advised to obese individuals and to those who are overweight. Obesity can be measured through one’s body mass index (BMI) or the proportion of one’s weight to her height.

There are two means of losing weight: intentionally and unintentionally. Intentional weight loss involves a conscious effort to lose weight. Different weight loss methods include dieting, exercise, and weight loss products such as diet pills and patches. For extreme weight loss, one can undergo surgery in clinics.

Unintentional weight loss, on the other hand, is usually a result of sickness. It occurs if you are suffering – or have suffered – a severe body complication or illness. Unintentional weight loss usually results from diseases such as cancer, diabetes, and other metabolic problems.

Understanding the ‘ideal’ body for women

The first step to healthy weight loss for women is setting a realistic and healthy goal. There are scientific and medical guidelines to help you determine your ideal body weight. Below is the ideal weight range for women according to different heights.

Height (ft/inches) Ideal Weight (Pounds)

5′ 0″ 97-127

5′ 1″ 100-132

5′ 2″ 103-136

5′ 3″ 107-140

5′ 4″ 110-145

5′ 5″ 113-149

5′ 6″ 117-154

5′ 7″ 121-159

5′ 8″ 124-164

5′ 9″ 128-168

5′ 10″ 132-173

5′ 11″ 135-178

6′ 0″ 139-183

What you shouldn’t do

1. Crash dieting and fad diets. Studies have shown that crash diets or empty-calorie diets are ineffective and can only result in weight gain in later years. Fad diets also do not work in the long run, often resulting in serious complications if executed improperly. Hence, a healthy weight loss program for women is the perfect solution to weight problems.

2. Un-reviewed diet products. Diet pills and diet patches are some of the products being sold rampantly and openly in the market today. However, the USFDA has claimed that several of these drugs have not undergone strict testing by the government. Hence, the long term effects of these products are still unknown. Consumers are asked to take these products with careful consideration and not easily fall prey to ad claims and shady consumer testimonials. Remember that some of these drugs require no prescription and can be bought by anyone – at any age.

The right way: Healthy weight loss for women

The only healthy weight loss program for women is this: proper diet and exercise. There are no short-cuts to losing weight. Ingesting diet pills and using diet patches may work in the short-term, but there are no sufficient studies to understand the long term effects of these products. Also, scientists are also still unaware of the side-effects of these products.

When losing weight, remember to keep in mind that being too skinny does not always equate to being healthy. Falling below your ideal body mass index can be dangerous.

Consult with a professional

To start off a healthy weight loss program for women, first consult with an expert. Talk to a nutritionist or dietitian. He or she can help you understand about your body and your weight. He can also give you sound advice on what weight loss methods you can adapt to help you lose weight the healthy way.

Cut down on calories

The next step to a healthy weight loss for women is to cut down on the amount of food you eat. Cutting down on calories and other junk foods will help you trim down your weight and live a more healthy lifestyle. Some of the foods you should get rid off include:

1. Replacing soft drinks and sodas with water.

2. Swapping whole milk for semi-skimmed, or semi-skimmed for skimmed.

3. Eating less lunch than usual.

4. Decreasing the intake of sugar in tea and coffee.

5. Having smaller portions of the food you enjoy.

6. Avoiding second helpings at dinner.

7. Cutting out unhealthy treats such as confectionery, sugary biscuits and crisps between meals.

8. Cutting down on beer and alcohol.

How Successful Is Nutrisystem Online Weight Loss Program?

admin — Sun, 06 May 2012 12:37:45 +0000

One of the free weight loss programs people are using is the Nutrisystem online weight loss plan. The Nutrisystem online weight loss program involves eating portion-controlled snacks, entrees, and desserts. More people find this program more appealing compared to other meal-replacement diets because they are still allowed to eat real food and are still able to lose weight. Furthermore, it teaches them a lesson on how they can eat properly for the rest of their lives.

How it works

The Nutrisystem online weight loss program is backed up by scientific information and evidence in how it promotes healthy weight loss for its participants. It emphasizes on the good carbs, portions of fiber and protein in our foods, and low glycemic index. It is actually the first weight loss program that allows the integration of carbohydrates with low glycemic index into low-fat meals.

Low fat with good carbs

People think that it is the best combination of foods even when they are trying to lose weight: low-fat with the good carbs. The combination helps in supporting blood sugar levels to keep it stable while keeping the person from feeling hungry. Furthermore, the combination allows the person’s metabolism to increase.

Receiving support

People who are participating in the Nutrisystem online weight loss program have their own support group that provides them with enough encouragement and support all throughout the program. There are online chatrooms that users can go to and participate in online seminars. Participants can also gain access to the program’s resource of exercise, health, and weight loss information.

Your own counselor

A person participating in the Nutrisystem online weight loss program do not just have a support group, but they also get their personal counselor who is tasked to assist them in their journey through weight loss and lifestyle change. This makes people feel more confident about themselves and it provides them with more guidance on how they can go about the weight loss program.

Free of charge

Aside from the Nutrisystem online weight loss plan and foods, participants are also able to get free plans that are designed to assist them in changing their manner of thinking so they can reclaim their body. The plan contains techniques that teach the person to create and maintain a healthy mindset so they can take charge of themselves and their own life.

Simple

The Nutrisystem online weight loss program also incorporates an exercise program that involves simple exercises, movements, and yoga poses to energize and invigorate the participant. Furthermore, all the foods are easy to prepare so the program is also ideal for those who have a hectic life but wanting to lose weight badly.

Complete

The Nutrisystem online weight loss program also provides a complete and realistic solution for losing weight. The program actually began with weight loss centers but its developers decided to take a turn on their strategy and go online instead. The program has been compared with other similar weight loss programs, but one advantage people found on Nutrisystem that could not compare with others is the fact that it is more affordable.

Natural Weight Loss Pills Pros And Cons

admin — Sun, 06 May 2012 12:08:31 +0000

If you are reading this article, you are probably one of the great many people trying to shed that unwanted weight. With the increasing of overweight population with every year, so grows the number of methods to battle against excess weight. The methods include so called “fad” diets, with their popularity decreasing, specific weight loss programs that are very effective, but demand rigid obedience and dedication, and lastly different weight loss pills.

The major part of people, like you, cannot let themselves abide strict dieting regime or rules of weight loss programs, though it would be reasonable as it gives positive results. We often don’t have enough time or lack in willpower in our struggle with overweight.

That’s why natural weight loss pills become irreplaceable aid for us, that can really help us to lose weight on initial steps, and make us feel that weight loss success is possible. Basically, if you start losing weight using weight loss pills, you can easily fit in a new life style that leads you towards the body shape you’ve always been dreaming of…

Before you choose natural weight loss pills, we want to explain their weak and strong points to help you make the right choice.

Weaknesses

Let’s first outline the cons of natural weight loss pills:

There is a vast number of natural pills available. Facing such a vast choice makes it difficult to find the really effective and credible pills. Huge number of pills means there may be too many ineffective and fraudulent weight loss pills.
Most of the natural weight loss pills are not approved by official organizations like FDA or MHRA. That means the effectiveness, as well as their possible side effects, will come to light only after those pills have already reached the market.
We can hardly ever find natural pills that were clinically studied to confirm their claims. We have to “clinically test” their action on our bodies.
There are many weight loss pills that contain natural ingredients yet dangerous to your health. Perfect example is ephedra, that intensify fat burning, still having a mix of side effects that can damage your health seriously.
Strengths

Well, many natural pills really have the above mentioned weak points. Still natural weight loss pills become more and more popular, by virtue of great advantages before prescription weight loss drugs:

Natural weight loss pills are available without prescription. They are the best choice if you decided to take weight loss into your own hands and you want to shed those unwanted pounds easier. If your health conditions are not restricted and excess weight doesn’t treat your health seriously, the best you can do is to choose effective and credible slimming pills and combine them with healthy nutrition and exercising.
As compared to chemical ingredients of prescription drugs, natural weight loss pills don’t have side effects. You can take natural weight loss pills and don’t be afraid for your health.
Natural weight loss pills don’t lead to tolerance (as prescription drugs do). You can take natural pill a lot longer and their efficacy won’t go down.
Some natural weight loss solutions contain the mixes of components that not only make you lose weight, but also support your organism in its weight loss efforts. If you talk to people who take some natural weight loss pills, they report such effects as energy boost and even better mood, due to mixed effect of natural ingredients.
New weight loss solutions

2007 has seen the release of brand new natural weight loss pills that passed numerous clinical studies and are approved by official medical organizations, as compared to majority of existing natural pills. Our official site makes comprehensive reviews of best weight loss pills and if you want to discover our top rated credible solutions, visits us now.

Anthony Voronoff is expert that is making explicit reviews and comparisons of the best weight loss pills online. His site gives you valuable advices how to separate credible weight loss pills from possible hype and how to invest not in just diet pills but in complete weight loss programs leading to success. Check out www.weightlosstabs.com.

Do Diet and Weight Loss Clinics Really Help Losing Weight?

admin — Sat, 05 May 2012 13:30:45 +0000

Losing weight is not just about looking good; it’s also about keeping healthy. With all the media hype on being thin, it is easy to get carried away with losing weight, often leading to unhealthy results. Probably the best time to lose weight is if you are suffering from obesity.

About obesity

Obesity is a disease that affects as much as 150 million Americans, or 65% of the population. This number is continuously increasing every year, and even children are being inflicted with the disease.

Obesity results from the accumulation of excess body fat. It is measured through the body mass index (BMI), which determines the proportion of one’s height to his weight. A BMI of over 25 means that you are overweight; over 30 means you are obese and at risk for serious health complications. A severe form of obesity, morbid obesity, strikes those who are over 100 lbs. overweight and with a BMI of over 40. If left untreated, obesity can lead to serious complications like heart disease, high blood pressure, and diabetes.

Looking for the solution

Because of the threats posed by obesity, Americans are hard-pressed to find a solution to the problem. According to reports, Americans spend as much as $56 billion every year on weight loss programs and products, such as entering a diet and weight loss clinic. However, there is no sufficient research to prove that they are effective, especially in the long run.

Weight loss clinics

A diet and weight loss clinic is one of the places people go to if they want to lose weight. A diet and weight loss clinic offers a variety of services to individuals, including weight loss programs, diet, and even surgery.

Several weight loss clinics are claiming to provide the most effective solution in losing and maintaining weight. However, before entering a diet and weight loss clinic, several things should be considered.

A diet and weight loss clinic may help you lose weight and the excess pounds, but it may not help you lose the unhealthy lifestyle. Several weight loss clinics are offering strict diet programs and menus for you to follow. However, once you have lost the weight, there is no assurance that you will not gain it back. Some people, because of the lack of discipline and maintenance, tend to return to their old eating habits, and gaining the weight they worked so hard to lose.

Also, a diet and weight loss clinic may overcharge its patients. There is a diet and weight loss clinic that charges hundreds of dollars on an calorie bar it is selling. A diet and weight loss clinic endorsed by a celebrity is definitely more expensive. But there is no guarantee that the clinic is actually effective or not. Before entering a weight loss clinic, it is always important to get expert advice. Talk to your doctor or nutritionist and determine your current weight and what steps you should take. Your doctor may advice you to not enter a weight loss clinic and instead lose the excess pounds on your own. Whatever the case, an expert advice will definitely help you in your decision-making.

Also, it is better to consult a doctor that is not involves in the weight loss clinic. Because chances are, if the doctor is working for that weight loss clinic, he may give you biased point of view.

Next, if you should enter a weight loss clinic, learn everything you can about the clinic you are planning to enter. Talk to everyone you know who is (or was) enrolled in the clinic. Ask for the rates and compare them with other clinics.

Strategies in losing weight

A weight loss clinic may help you lose weight, but in the end, it is always up to you. Below are some strategies in losing weight which you can do on your own:

o Get Active and stay active – a brisk 30-minute walk everyday can do wonders for your weight and your body. You do not have to enroll to a gym to exercise, you can do everyday physical activities that can definitely help you lose weight.

o Eat less – eat a diet that is low in both calories and fat

o Don’t skip breakfast – eating breakfast helps speed up your metabolism, helping you burn more calories during the day.

o Hit the scales – weigh yourself regularly to monitor your weight loss (or gain)

o Maintain a consistent eating pattern – eat less and be consistent with it.

o Catch ‘slips’ before they turn into bigger problems – monitor your overall lifestyle and closely check if you are gaining pounds.

In the end, losing weight involves time, patience, and determination.

Myths About Weight Loss

admin — Sat, 05 May 2012 12:25:31 +0000

Do you really know what it takes to lose weight? Can you really believe

what those ads tell you? Are you confused by what all those experts are

telling you? Do you know that 95% of people who go on conventional diets,

gain back all the weight they have lost and often end up fatter than when

they began? Do you really know what is fact and what is hype?

Losing weight safely, healthily and permanently is not as complicated as it

may seem. Once you know what works and what doesn’t and then apply this

knowledge properly, you can, finally, lose that ugly fat.

This article highlights 15 of the most common myths associated with weight

loss. Understanding them, will help clear up the confusion and help you to

decide how best to lose that weight forever.

#1 Fad diets work best for permanent weight loss.

Fad diets (South Beach Diet, Atkins Diet, Glycemic Load Diet etc.) are not

the best way to lose weight and keep it off. Fad diets often promise quick

weight loss or tell you to cut certain foods out of your diet. You may lose

weight at first on one of these diets. But diets that strictly limit

calories or food choices are hard to follow. Most people quickly get tired

of them and regain

any lost weight.

Fad diets may be unhealthy because they may not provide all of the nutrients

your body needs. Also, losing weight at a very rapid rate (more than 3

pounds a week after the first couple weeks) may increase your risk for

developing gallstones (clusters of solid material in the gallbladder that

can be painful). Diets that provide less than 800 calories per day also

could result in heart rhythm abnormalities, which can be fatal.

Research suggests that losing ½ to 2 pounds a week by making healthy food

choices, eating moderate portions, and building physical activity into your

daily life is the best way to lose weight and keep it off. By adopting

healthy eating and physical activity habits, you may also lower your risk

for developing type 2 diabetes, heart disease, and high blood pressure.

#2 Certain types of people cannot lose weight.

We are all born with a genetically pre-determined number of fat cells. Some

people naturally have more fat cells than others and women have more than

men. The number of fat cells increase the older we get.

It was once believed that the number of fat cells could not increase after

adulthood, only the size of the fat cells could increase. We now know that

fat cells can indeed increase both in size and in number and that they are

more likely to increase in number at certain times and under certain

circumstances.

Existing fat cells increase in size when energy intake exceeds energy

expenditure and the excess is stored in the fat cell. An overweight person’s

fat cells can be up to three times larger than a person with ideal body

composition.

Fat cells tend to increase in number most readily when excessive weight is

gained due to overeating and or inactivity during the following periods:

1. During late childhood and early puberty 2. During pregnancy 3. During

adulthood when extreme amounts of weight are gained

Normally during adulthood, the number of fat cells stay about the same,

except in the case of obesity. When the existing fat cells are filled to

capacity, new fat cells can continue to be formed in order to provide

additional storage – even in adults.

A typical overweight adult has around 75 billion fat cells. But in the case

of severe obesity, this number can be as high as 250 to 300 billion!

Because of these facts, many people believe, “Well, I have more fat cells

than other people, so what’s the use, I’ll never lose weight”. Some

people argue that obesity is genetic and/or that once you’re obese and your

fat cells have multiplied, it’s an uphill battle you can’t ever win.

It’s easy to search for excuses to explain your failure. It’s easy to

justify current circumstances and low future expectations by seeking out

seemingly logical and scientific facts and explanations.

Here’s the reality.

People who say it can’t be done are just pessimists or they are simply trying

to sell another pill, potion or miracle solution.

As much as some people desperately want to believe in a magic pill or

surgical procedure, getting a lean body always boils back down to nutrition

and exercise. You can’t change the number of fat cells you have (without

surgery), but you can shrink every one of them by changing your lifestyle.

The number of fat cells you possess will certainly influence how difficult

it will be for you to lose body fat. It’s one of the reasons why some people

have a more difficult time losing weight than others and why some people

seem to gain weight more easily than others if they’re not very careful and

diligent with their nutrition and exercise programs.

However, it does not mean that it’s impossible to get lean.

#3 High-protein/low-carbohydrate diets are a healthy way to lose weight.

The long-term health effects of a high-protein/low- carbohydrate diet are

not yet known. Additionally, getting most of your daily calories from high-

protein foods like meat, eggs, and cheese is not a balanced eating plan. You

may be eating too much fat and cholesterol, which can cause heart disease.

You may be eating too few fruits, vegetables, and whole grains, which may

lead to constipation due to lack of dietary fiber and cause a lack of

essential vitamins and minerals. Following a high-protein/low- carbohydrate

diet may also make you feel nauseous, tired, and weak.

Eating fewer than 130 grams (520 calories) of carbohydrate a day can cause

your body to produce high levels of uric acid, which is a risk factor for

gout (a painful swelling of the joints) and kidney stones. High-protein/low-

carbohydrate diets are often low in calories because food choices are

strictly limited, so they may cause short-term weight loss. But a reduced-

calorie eating plan that includes recommended amounts of carbohydrate,

protein, and fat will also allow you to lose weight. By following a balanced

eating plan, you will not have to stop eating whole classes of foods, such as

whole grains, fruits, and vegetables and miss the key nutrients they

contain. You may also find it easier to stick with a diet or eating plan

that includes a greater variety of foods.

#4 A Low Fat Diet is Best

Certain amount of fats are essential, as some fatty acids cannot be made by

the body and must come from the diet. ( Fatty acids are simply one of the

main constituent parts of fat along with cholesterol) Some essential

vitamins (A D E K ) are only soluble in fat and the fatty acids act as a

carrier for them.

Certain fatty acids are also essential in the formation of cell membranes,

particularly in nerve tissue. It has been shown that patients on a fat free

diet develop scaly skin, infertility and run a greater risk of infection.

A further source of confusion is the different types of fat. In particular,

we have heard of saturated fat, unsaturated fat, mono-unsaturated fat and

poly-unsaturated fat. Without getting into the chemical differences between

each of these fats, suffice it to say that there are good fats and bad fats.

Saturated fats are the bad fats. Generally speaking, they are the ones

which are solid at room temperature and tend to be derived from animal

sources. i.e. butter comes from milk. Too much saturated fat is believed to

cause heart disease, diabetes, high blood pressure and cancers.

Unsaturated fats (both mono and poly ) are the good fats and tend to be

liquid at room temperature and are derived from vegetable sources. So when

we are looking at fats, keep an eye on the types of fat in the foods we are

eating and stay away from those which are high in saturated fat.

Now that we know what fat is, how much should we be eating? It is generally

accepted that about 30% of our calories should come from fat and no more

than 11% of this should be from saturated fat So, if we take a typical male

who is on 2500 calories, his fat target is no more than 750 calories (or

84g) from fat. Remember these are the maximum amounts allowed. It is much

better to err on the low side of this figure but DO NOT go below 20% of

calories from fat. (500 calories for our male example). Remember, we need

fat in our diet.

#5 Weight gain is genetic. You inherit it from your parents

Certainly, there may be what we call tendencies, but there is no such thing

as a fat gene that is passed down from generation to generation. What is

inherited are attitudes towards food and living in general. If parents are

overweight, it is likely that their food choices are unhealthy and it is

likely that their lifestyle is unhealthy. So, from a very early age, their

children are being subjected to that same unhealthy lifestyle. They have

little chance of remaining at a”normal” weight. They have learned to be

unhealthy by following what their parents have done and will carry this

learned behaviour with them throughout their lives.

Being overweight is not genetic but is another convenient excuse not to try

to lose weight. Each of us has within us the power to achieve our weight

loss.

#6 The “set point” theory determines what we all should weigh.

The set-point theory holds that we all have an internal weight regulator,

like a thermostat, that adjusts our metabolic rate up or down whenever we

gain or shed pounds in order to return our body to its predetermined weight.

Undoubtedly, some controls do exist or we would all be obese,

or,alternately, wasting away. Studies show that when we lose weight, our

metabolism actually shifts to a normal rate for that new weight, independent

of individual differences. It is important ,however, that the weight loss is

gradual, 1/2 to 2lbs per week is ideal. The body does not like rapid change

as it tends to have emergency responses to something that it doesn’t like.

For instance, by losing weight rapidly, through diet, our bodies will go

into “starvation mode” where it will slow our metabolism to preserve our fat

reserves and thus make it very difficult to lose weight. It will also tend

to make weight gain much more likely when the diet ends because our

metabolism has been slowed down so much.

People nevertheless embrace the theory to blame their bodies, rather than

their own behaviour, for their weight-loss failure. It offers comfort to

those who refuse to accept the fact that weight control requires a

commitment to a physically active and calorie-conscious lifestyle.

#7 Carbohydrates make you fat.

Carbohydrates do not make you fat. Calories make you fat. Often it’s the

sugar and fat contained in carbohydrates that make you fat. Also a lot of

carbohydrates are processed, so you don’t get the advantage of feeling full

from fiber found in unprocessed carbs. For example, whole grain pasta is

more filling and makes you feel satisfied longer than white pasta, the same

with white bread and brown bread though, both have the same amount of

calories. What will change the number of calories is the amount of sauce and

butter you put on your pasta. What you want to do is eat carbs in

moderation.

#8 Counting calories is not important.

You definitely need to count calories in one way or other in order to lose

weight. Most people tend to overestimate their physical activity and

underestimate their calories. Don’t guess or try to estimate your caloric

intake. You cannot be accurate enough. There are many good computer

programs out there that do most of the work for you. If weight gain is

caused by your caloric intake (food) being greater than your caloric output

(living and exercise), how can you possibly know where you are and what

needs to be done?

#9 The best way to lose weight is to miss meals.

Studies show that people who skip breakfast and eat fewer times during the

day tend to be heavier than people who eat a healthy breakfast and eat five

or six times a day. This may be because people who skip meals tend to feel

hungrier later on and eat more than they normally would. Also, it is now

generally accepted that people who eat smaller meals, 5 or 6 times a day,

tend to be less likely to be overweight. The process of eating in itself

tends to raise your metabolic rate and by eating more often, tends to keep

your metabolism more active for longer. Remember, to keep within your

caloric allowance.

#10 The best way to lose weight is by starving yourself.

Losing weight by not eating is an absolute no, no. There are 3 main reasons

for this. Very low calorie dieting or any “quick weight loss” will

significantly decrease our metabolism. Eating increases metabolism due to

the energy required for digestion and absorption of the food. The calories

required to digest, absorb, transport and metabolise the food we eat, can

cause a 10% increase in our caloric expenditure each day. Every time we eat,

our body’s metabolism gets a temporary boost. So one way to help increase

metabolic rate is to eat smaller, more frequent meals and snacks. Skipping

meals causes a decrease in our metabolic rate until we again eat something.

Significantly reducing calories lowers our metabolic rate. Our body treats

any sudden reduction in food intake as an impending starvation situation and

prepares itself by slowing our metabolism to conserve calories. The more

drastically we cut our calories, the more our metabolic rate drops.

Losing weight through dieting alone without exercise, depletes our muscle

tissue stores. Muscle requires many more calories each day to maintain itself.

The faster we lose weight through dieting alone, the more muscle tissue we

lose and the lower our metabolic rate becomes. Exercise prevents muscle

tissue loss and adds muscle bulk and therefore raises our metabolic rate.

#11 We shouldn’t eat late at night as all that food will turn to fat.

The fact is, eating at night does not necessarily make you fat. There are

too many other variables involved to make such a big assumption. The primary

factor in whether you gain or lose fat is not when you eat but rather how

much. Providing we have not consumed too many calories for that day it

doesn’t really matter when we eat.

However, that doesn’t mean meal timing doesn’t matter, it simply means that

it’s entirely possible to eat one of your meals late at night right before

bed and still lose body fat, as long as you’re in a caloric deficit.

It would be more accurate to say that eating large meals late at night

before bed, especially calorie dense high carbohydrate meals, increases the

probability that you will store some of those calories as fat.

It is probably more beneficial if you plan to eat your calories earlier in

the day and slightly fewer calories at night. Experience has shown that this

will accelerate fat loss or make it easier to lose fat and that’s not the

same as saying “eating at night makes you fat.”

#12 Weight loss pills are the best way to lose weight if you have failed in

the past.

Would you believe me if I said there was a pill which could make you

smarter, richer or more attractive. No you wouldn’t. You’d probably would

laugh at the thought. It is no more ridiculous to believe that a pill could

make you lose weight. Many of the so called weight loss pills on the market

have not been properly tested and we are not yet sure of the long term

effects of taking them. You will read many reviews praising this pill or

that pill. Ask yourself this. “Is the writer of that review trying to then

sell me something?” There have been no pills yet which have been proven to

help weight loss safely and healthily.

#13 You can lose weight from a specific part of your body.

It is, absolutely, physically impossible to lose weight just from a specific

part of your body. You cannot control where fat is removed from your body.

Any machine or specific exercise which claims to specifically lose belly fat

or thigh fat is lying. Certainly, a specific exercise will improve muscle

tone in that group of muscles being trained, giving the illusion that fat is

being lost.

Fat will only disappear from your body in a predetermined order.

Unfortunately for men that tends to be the belly area and the thighs and hips

for women. Tom Venuto, author of the internet’s best selling book on fat

loss gives us a very good analogy. “You cannot empty the shallow end of the

swimming pool before you empty the deep end first.”

#14 You don’t need to exercise to lose weight.

You certainly don’t need to exercise to lose weight but it is very, very

difficult if you don’t. Most diets fail because they are too difficult to

maintain. Severely cutting down on calories means we have to deprive

ourselves of too many things we enjoy. This leads to cravings which leads

to cheating which leads to failure. It is also unhealthy.

We can also burn off calories by exercising. By incorporating exercise into

our daily regime, we immediately make weight loss more attainable. Simply

by walking 30 minutes every day at a pace which raises our heart rate enough

can help our weight loss tremendously. However, the more we exercise the

more calories we burn. Additionally, exercise gives us many other health

benefits, like a healthier heart, lower blood pressure, a greater feeling of

well-being etc. The benefits are too many to mention.

#15 Don’t weigh yourself

It’s another misconception that you shouldn’t step on a scale while

attempting to lose weight. It is a good motivational tool to check your

weight on a regular basis, say once a week.It is an obvious way to gauge

your progress and alter your diet accordingly. However, only using scales is

a bad idea. Use your eyes to see body changes. Use a tape measure to keep

track of tummy and thigh inches.

However, what you must keep in mind is that what you are, ultimately, trying

to do is lose fat and not just weight. Measuring fat loss is more difficult

to do but it is a far better indicator of your progress. Body fat analysis

is best done by a professional and can be done at most local gyms or health

clubs. There are also a wide range of devices freely available which can

give you a fairly accurate measurement.

http://amazing-weight-loss.blogspot.com

Iain Anthony lives in the UK with his wife and three children. He has a BA in Sports Studies and is the author of the Ultimate Weight Loss and Fat Loss Package. If you have enjoyed reading this article and are keen to discover much , much more, please visit http://amazing-weight-loss.blogspot.com

How Can I Locate The Best Weight Loss Program?

admin — Sat, 05 May 2012 11:46:45 +0000

According to American Dietetic Association every year Americans throws 33 Billion Dollars on weight loss program, foods, services and products. So, it is no surprise that you will find many fad diets and other so-called best weight loss programs in this flourishing market.

With the arrival of fad diets, special exercise regiments and all manner of junk science, it won’t be easy for most of us to distinguished good weight loss program from the bad weight loss program. There are no extensive scientific studies conducted for different weight loss programs. However we do find a few scientific studies conducted on different weight loss programs, which is either contradictory or supporting a particular weight loss program.

In absence of any scientific studies, if you find out that majority of serious sources agrees on certain bodybuilding program then you may safely rank that program as the best bodybuilding program. In the best interest of your physical health, there is no doubt that you have to lose the extra fat. You have gained this extra fat due to your poor lifestyle and your bad eating habit. You can reduce your extra fat by following the best weight loss program.

What is the best weight loss program? The best weight loss program is that, which is easily affordable, rational and flexible – a well organized program, which you would like to stick with.

What is the mechanism of weight loss?In theory the mechanism of weight loss is very simple. Our overall body weight is determined by the calories we consume and the calories we burned. You will gain weight if you consume more calories than you burned. Similarly you lose weight if you consume fewer calories and burned more calories.

All is not that simple I know many people who exercising daily and eating well but still they complain that they are not losing any weight. That’s why you have to follow the best weight loss program.

Types of weight loss program

Broadly speaking there are three types of bodybuilding programs.

1. Do-it-yourself weight loss programs: This type of weight loss programs are preferred by the busy people, who has very little time to go to the gym or clinic. This type of program may be done at home alone or with the help of someone. They rely heavily on the books, videos and other such materials for the guidance.

2. Non-clinical weight loss programs: This type of weight loss programs is mostly professionally managed. You have to go to their premises for daily or thrice in a week for the consultation. They also use different weight loss and diet books. They will monitor your weight loss and give you counseling regarding your eating habit and your diet.

3. Clinical weight loss programs: This type of weight loss program is conducted mostly in hospitals or other health care units. This program is recommended to very overweight people. The weight loss is monitor by the nurses, physicians, psychologist and the dietitians.

Before finding the best weight loss program, you have to decide which type of weight loss program is suitable for you. Then start researching for the weight loss program that suits you best.

Choose that weight loss program which has exercise programs built in and also gives emphasis on lifestyle changes. This will help you to lose weight and keep it off for a longer time and at the same time it will also keep you fit and healthy. It is your health. So, do some homework to find the best weight loss program for you. The best weight loss program does not hammer you to change your food habit drastically. It does not ask you to join a posh gym or hiring a personal trainer.

Author Ajay Charvak is a consultant for weight loss program. He has review many e books which deals with the weight loss program. You can find here the best weight loss program [http://unbiasreview.com] e book.

Are There Secret Products That Can Help Me Lose Weight?

admin — Sat, 05 May 2012 10:31:45 +0000

A lot of dieters are raving about the Medifast weight loss product that has taken the weight loss industry by storm. The Medifast weight loss product claims that you can lose up to 20 pounds in a month, which turned it into one of the widely used weight loss products by different people.

Weight loss program

The Medifast weight loss product is part of a weight loss program that provides enough nutrition while placing your body in a fat-burning state. When your body is placed in a fat-burning state by the Medifast weight loss product, your caloric intake becomes low from 800 to 1,000 calories in day. This makes your body enter a mild ketosis or fat-burning state.

Fat-burning state?

When your body enters a fat-burning state, it begins to release free fatty acids that your liver transforms into a source for energy, also called “ketones”. This process being promoted by the Medifast weight loss product helps the body achieve quicker weight loss without risking the deterioration of muscle tissue. Furthermore, it helps in suppressing the appetite while providing sufficient energy levels for the body.

It’s not harmful

Do not worry because when your body falls into a fat-burning state, it does not endanger your health. This condition is normal since that is how your body manages energy. The Medifast weight loss product also provides the user enough protein intake so you are protected from muscle tissue deterioration. Also, to enhance the effects of muscle tissue preservation, you need to exercise.

Moving into the fat-burning state

Once you take the Medifast weight loss product, you are going to realize that you have entered the fat-burning state when you feel more energized yet less hungry. Once that starts, the product claims that you can already start losing weight steadily. Usually, it takes around 3 to 5 days for a person to reach the fat-burning state after starting taking the product.

Easy-to-follow

Medifast has a daily meal plan prepared for its users who are taking the weight loss product. The instructions are fairly simple since it does not involve the counting of carbohydrate or caloric intake. Furthermore, it provides the ample amount of food to keep the user satisfied while they are trying to lose weight.

More claims

There are also claims that there is no second guessing or rethinking required when taking the Medifast weight loss product since everything is prepared for your reference. Furthermore, the results claim to be consistent with weight loss expectations since it is proven to be effective and safe in some clinical studies. The findings also mention that users are able to lose an average of 2 to 5 pounds a week.

The downside

Most people find that the products and the food do not taste good. In fact, most of them find the taste to be repulsive, which makes weight loss with Medifast quite difficult at first. Furthermore, some users find it hard to follow the program’s instructions especially during the first few days of using it. This is because the program is trying to promote a change in lifestyle, which some people are having difficulty in doing.

Studies on Medifast weight loss

Studies on the effects of Medifast also reveal that the products and plans are effective when in comes to controlling Type 2 Diabetes. Other studies declare that men can use an average of 65 pounds, while females can lose around 55 pounds in a few months. Another study from John Hopkins also proved that Medifast results in weight loss without even requiring the users to take diet pills and supplements.

Should you or should you not?

Medifast weight loss involves complete meal replacement with their products that can help you lose weight and place your body in a fat-burning state. However, you may not want to eat these products for your entire life. Still, if you are overweight, nearing obese, already obese, or morbidly obese and you think it is affecting your health, Medifast products are considered as one of the safest and healthiest ways to lose weight compared to taking diet pills.

Check with your doctor first

Before deciding to incorporate Medifast’s weight loss plan into your weight loss regimen, make sure to check with your doctor first so you can be evaluated whether it is good for you or not. The products are not recommended for people who are only a few pounds overweight. Also, take note that the products differ from men to women since it is believed that men consumes more food than women. The Medifast weight loss plan costs up to $275 in a month.

What Is Oprah’s Secret Weight Loss Plan?

admin — Fri, 04 May 2012 14:06:45 +0000

The media has a strong influence on the viewing public. From ideas to products, media can sell anything directly or indirectly. Just the same, weight loss is also another idea being promoted by the media. Some of the shows promote weight loss indirectly while others blatantly announce the need for a healthy lifestyle. Nevertheless, Hollywood celebrities and supermodel are seen as role models when it comes to a beautiful body. One of the known celebrities being looked up for weight loss is Oprah Winfrey.

Oprah: The quick facts

Oprah Winfrey, host of the highly popular Oprah talk show, is popular for her ability to lose huge amounts of weight and keep it off. In her show, she is constantly offering tips and advice on how to lose weight and keep it off. She is currently under personal trainer Bob Greene that helps her lose weight and maintain it.

The rude truth

Because of Oprah’s fame, several unreliable weight loss methods and products have jumped in Oprah’s bandwagon of fame, claiming that they are the ones that helped Oprah lose weight fast. So before buying any weight loss product or pill, make sure to check twice. Do not be easily fooled by products that claim Oprah has used it.

Her weight loss plan

According to Oprah’s website, Oprah’s weight loss plan mainly involves diet and exercise. She does not take any medications or weight loss patches to help her lose weight. She does it the natural way.

Oprah’s weight loss plan mainly involves avoidance of refined carbs, increased intake of lean protein, and moderate healthy fats. Coupled with regular exercise, Oprah has achieved her ideal body weight and body image that everyone has come to admire.

According to her trainer

Bob Greene, Oprah’s personal trainer, gives the juice on Oprah’s weight loss plan.

According to Greene, there are two sets of weight loss rules. “There’s one set for just making the scale move,” he says. “That just follows the laws of physics–you have to do x, y and z, and if you do them, the scale moves. But then there’s the other thing…what’s going to keep you doing those things for the rest of your life? That’s where it gets complicated.”

Exercise such as aerobics, says Greene, is effective at first. But as time passes, it can become less challenging. He then recommends working out on a treadmill, which allows you to increase the pace and the incline over time.

The main point is to exercise more and eat less. “You have to exercise more than what you eat,” says Greene.

Boot camp

As part of Oprah’s weight loss plan, she has undergone a strict diet program that include reducing the intake of certain foods. In Oprah’s boot camp, she has invited several people to join her in her road to dieting.

Oprah recommends that following diet regime:

1. Eat lean protein, two fruits a day, and all the green vegetables you want

2. Keep the fat low

3. No alcohol

4. Refrain from eating the “white stuff”: bread, pasta, potatoes, rice, candy, pastry, cookies, cake.

5. Stay away from whole grains (brown rice, oatmeal, whole wheat cereals and breads) for one month

6. Do not eat three hours before bedtime.

Dr. Phil

Oprah’s resident psychologist also tells of Oprah’s weight loss plan. According to Dr. Phil, if you want to follow Oprah’s weight loss plan, you have to follow these steps:

1. Set a very specific goal – Dr Phil suggests that people should set goals for the weight loss as well as for their emotions.

2. Work out a very specific strategy – will power alone does not work. People need a very specific strategy.

3. Identify small, measurable steps – implement a program that suits your lifestyle.

4. Create a healthy, realistic time line – whatever happens, do not crash diet. Choose fixed dates for the weight you want to be in the future, starting with small steps. Add those dates to your calendar, and stick to them. Don’t expect results overnight.

5. Create meaningful monitoring and accountability – according to Dr Phil, find a partner to help you track your weight and things will become easier for you.

Fad diets

Some diet pills and products are claiming to be part of Oprah’s weight loss plan. The Hoodia weight loss patch, for example, claims to have helped Oprah lose weight. Whether this claim is true or not, there are no indications. However, it is highly suggested that if you want to strictly follow Oprah’s weight loss plan, you have to listen to her instead of trusting the claims of third party manufacturers.